The Lifestyle Clinic

When it comes to diets, we’ve all heard the same promises: lose weight fast, drop a dress size in a week, or eliminate cravings overnight. But let’s be honest—how often do those diets actually work long-term? As a doctor who has worked with countless patients (and struggled with my own cravings—yes,...

Let’s be real—when it comes to health goals, whether it’s eating better, losing weight, or sticking to a workout routine, self-discipline can feel like the toughest mountain to climb.

As a GP, I’ve seen countless patients come into my surgery with hopes of getting healthier, but many struggle to...

Have you ever found yourself struggling to lose weight despite eating healthy and sticking to your exercise routine?

You’re not alone—and it turns out that there might be a hidden culprit at play: a hormone often overlooked, but one that I think wreaks more havoc than we realise. And no, it’s not i...

Self-sabotage! 

We’ve all been there—excited about a new diet, workout plan, or fitness challenge, only to find ourselves elbow-deep in a bag of crisps a week later!

It’s frustrating, especially when you know what you need to do to lose weight but can’t seem to stick with it.

Ever wonder why that...

Sweeteners have long-been refered to as a healthy alternative to sugar; being advocated as better for diabetes as it avoids a glucose spike in the blood. However, 50 yrs from when the first sweetener was discovered the research shows a darker side to these ‘calorie-free’ chemicals. In fact there is ...

Many people embarking on the journey to reverse prediabetes or type 2 diabetes face significant challenges. Through extensive experience with patients, I've identified three common mistakes that often impede progress. Addressing these mistakes can make a crucial difference in effectively managing or...

We’ve all been there: scrolling through social media instead of going for a walk, reaching for that sugary snack instead of a piece of fruit, or binge-watching TV instead of getting a good night's sleep. Despite knowing what’s best for our health and well-being, we often delay taking action. But why...

How to increase self-control

Excellent self-control is the holy grail of all dieters. Imagine being able to resist sugary treats easily regardless of emotion, time of day or whatever else causes you to feel ‘weak’.

But like many other things; self-control is a skill. A skill that can be learned, p...

Have you ever struggled to keep going when the going gets tough?

Have you ever felt as though your strength of mind is letting you down?

Do you find it hard to get into the ‘right mindset’ with regards to weight loss?

The most common reason why we see people being unable to stick to a lifestyl...

It was last Friday and I was doing my usual Friday morning GP clinic and a chap with type 2 Diabetes came in. His HbA1c (blood glucose) was getting worse. In fact it had increased by 10mmol/mol in 6 months. 

He felt exasperated. ‘’I’m doing everything I can doc but the weight isn’t budging and my blo...

Did you know a great breakfast if you’re trying to lose weight is strawberries and cream?

And double cream at that…

I know it sounds crazy because we’re so used to hearing that fat is bad for us, it will raise your cholesterol and we should avoid it at all costs. And will having a good ratio of go...

In a world where health is increasingly in the spotlight, the quest for optimal well-being often circles back to one crucial aspect: weight. But how much weight do you really need to lose to make a tangible difference in your health? Let’s delve into the science behind weight loss and its impact on ...